PEI Potato Industry Kids Spud Run ...  It's Free!

It’s not about winning a race, it’s about participating and accomplishing a goal – whether it is a marathon distance or one lap of a track by running or walking – just participating makes you a winner! Register Here for the Kids Spud Run The Kids Spud Run is a FREE fun event for kids taking place at the CDPEC Race Track on Saturday, October 18, 2008 from 11:00 am to 12:00 pm.
The event is open to all kids up to 14 years old.  Children under 5 must be accompanied by a parent of guardian.
The first 200 kids to register will receive: free t-shirt All kids who register will receive: A race bib A goodie bag Completion Certificate

Registration will be held at the CDPEC Race Track on Saturday, October 18, 2008 from 10:00 to 10:45 am.  At 10:45 am there will be a fun warm up session with Kirk MacKinnon from Ocean 100 and the Kids Spud Run will begin at 11:00 am.

You can now register in advance for the Kids Spud Run

Kids Spud Run Registration Form

The completed registration forms can be: faxed to 902-628-1024, or mailed to 91 Water Street, 3rd Floor, Charlottetown PE C1A 1A5,  or dropped off to our office (91 Water Street, 3rd Floor).

PEI Potato Industry Kids Run Poster

TIPS

Running/Walking in the cold:
1. Dress in layers and try to stay dry. By dressing in layers, they will be able to take off or add a piece of clothing as their body temperature increases or the weather conditions change.
2. Make sure whatever you wear on your lower body allows you to move freely. Jeans are too tight and restrict the legs. Also if the clothing item is too loose, you’ll have to pull them up every 2 steps, which is not ideal in a race.

Running/Walking in the heat:
1. Participants should wear clothing that is light in color and material to avoid overheating
2. Always wear sunscreen. On hot days it is a good idea to wear sunglasses and a hat with a visor.
3. Drink plenty of water, before, during and after the run.

Physical Activity can …

Help you meet friends

Improve Physical self-esteem

Achieve a healthy weight

Increase relaxation

Build strong bones and strengthen muscles

Strengthen the heart

Increase energy levels

Always use the stairs. Don’t even think about using an escalator or an elevator.

Here are some ideas to help you get started.
Decide to take the first step – It is all up to you – And YOU can do it!

• Instead of getting a drive to school, to the park, or to a friend’s house.
• Walk! Run! Bike!
• Take the dog for a walk. If you don’t have a dog, ask a neighbor if you can walk their dog.
• Play sports
• Try something new: dance class, aerobics, yoga.

Everyday Tips

• Get your family to go camping. You can pitch a tent; gather firewood, bike, walk, and swim.
• Rake the leaves – then JUMP in them!
• Canoe or kayak for a whole afternoon.
• Make a family or neighborhood treasure hunt
• Wash the car – have a water fight while you’re at it!
• Play TWISTER.
• Build an obstacle course in the basement or garage on a rainy day.

Parents get Involved

• Get off the couch, get active and live a healthier lifestyle with your kids. In this technology crazed world that we all live in, it is important to remember there are little things that we could all do to stay active. Below are some tips for you and your family.
• Motivate your kids. Become a role model. If you’re involved, your child is more likely to get involved. It will also increase the amount of quality time you get to spend with your child.
• Take it one step at a time. Encourage your child to swim, bike or play a sport/game with some friends.
• On a rainy day, have a dance off.
• Take a 10 minute break from homework, watching television, playing video games or sitting at the computer, to do some stretching.
• Try a reward system.
• Go biking for 30 minutes = 30 minutes of television.
• Playing/Running around for 30 minutes = 30 minutes of computer time
• Use Physical activity as a reward for a good job or helping out, instead of food.
• Physical Activity can decrease the risk of obesity, cancer, diabetes, high blood pressure, stroke and heart disease in their adult life. So while you’re getting your kids healthy, you can get yourself healthy.
• Buy toys or equipment that promote physical activity
• Park the car AS FAR AWAY from the entrance as possible
• At a family reunion, have a treasure hunt or make up your own Olympic games.

Tel: (902) 628-1861
Fax: (902) 628-1024

Email: info@princeedwardislandmarathon.com
Event Coordinator: Myrtle Jenkins-Smith

PEI Marathon presented by BMO Nesbitt Burns
c/o Conference & Events Management Inc.
91 Water Street, 3rd Floor
Charlottetown, Prince Edward Island C1A 1A5